Shinrin-Yoku and Yoga

Shirin-Yoko (forest bathing) and Yoga

Come and enjoy the peace and tranquility of Courage Copse, Umberleigh, Devon

Weds 7th August 10am-12.30pm

Sat 10th August 2.30-5pm

Sat 21st August 10am-12.30pm

During the session we will explore walking mindfully, nature connection, simple yoga postures and breath work.

You will be guided by Katy, a ‘woodlander’, yoga teacher & Shirin-Yoku guide

Please book: individually £20 or as multiples £60